What is better and what are the differences between these products? Looking at the composition of protein and gainer, you can understand that their main difference lies in the presence of carbohydrates. However, in fact, everything is not so simple. Both of these variants of the sportpit should be considered from the side of their impact on the human body. The bodybuilder must decide for himself which supplement is more suitable for him. Both the gainer and the protein are designed to gain muscle mass (and this is indicated on their packages). To make a competent choice, let's try to figure out what is common and what is the difference between a gainer and a protea.We choose sports nutrition. Protein shakes or gainer - what's the difference?First, let's look at what a sports nutrition gainer is. Reviews show that this mixture includes both carbohydrates and proteins (in a ratio of 1 to 1 or 1 to 3). But protein supplements consist exclusively of proteins. One serving of such an additive contains about 30 grams of protein. When taking a portion of a gainer, a person receives 30 grams of protein and about 55-70 grams of carbohydrates at the same time.Many athletes are confused by the similar amount of carbohydrates in the composition of the gainer, because they also enter the body from natural foods throughout the day. However, it is not necessary to equate the needs of the body of an average person and a professional bodybuilder, since the latter needs a constant positive energy exchange. It is possible to achieve an increase in muscle mass only if the amount of calories consumed exceeds the amount spent. This difference ensures the restoration of muscle fibers, which is why they begin to grow. Therefore, novice athletes fail to achieve clear results when building muscles, because they eat much less than they spend.Why does a bodybuilder need to take sports nutrition at all?A person is not able to take food constantly and uncontrollably, and therefore the amount of substances that he receives from food is limited. In particular, this applies to ectomorphs, since they are not able to "cram" an additional portion into themselves. For such people, an additional source of calories is a gainer. This carbohydrate-protein mixture includes carbohydrates with a high glycemic index, so a person may not become prominent, but simply fat. It is advisable to take such sports nutrition to close the "carbohydrate window", that is, during the period when the body has exhausted its own energy reserves. If the gainer is taken in the absence of any physical exertion, then all carbohydrates will turn into fat. Which gainer to buy, with a protein-carbohydrates ratio of 1:1 or 1:3, depends on the frequency, regularity and intensity of physical activity.When taking protein supplements, there is no risk of swimming in fat, however, such nutrition does not provide an additional energy source, as a result, muscle growth will not be as possible.If you have a normal energy metabolism, then it makes no sense for you to additionally take a gainer, you already get carbohydrates from food. If you consume a lot of carbohydrate sources, then there will be no room for protein in the stomach. Protein supplements come to the rescue here. And when the diet does not make up for energy costs, then protein will be able to solve only part of the problem. In such a situation, you can train indefinitely, but only a gainer will really help you move. It is useless to use whey isolate when the number of calories does not even reach the minimum allowable. Marağı və əyləncəni bir araya gətirən Pin Up adlı kazino, müasir oyun dünyasının gözəl bir nümunəsidir. Geniş oyun variantları ilə pin up casino oyunsevərlərə özəl təcrübə və oyun keyfi təklif edir. Bu oyun məkanının adı ilə məşhur olan Pin Up, gözəl dizayn və cazibədar oyunlarla fərqlənir. Pin Up adlı platformada her bir oyunçu öz marağına uyğun oyun variantını seçə və oyunlarda uğurlar qazana bilər. Stil, oyun keyfi və ayrıcalıq istəyirsinizsə, Pin Up tam sizin üçündür.