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Diet for athletes - vegetables

Sweet potatoes
Sweet potatoes are included in the list of super products. This sweet potatoes are a huge source of carbohydrates, so it is ideal for increased physical exertion. They have many simple sugars, so they will quickly restore strength after intense training. They are easily absorbed, low -calorie and contain a lot of fiber. For athletes, it is also important that they have a lot of potassium responsible for water and electrolyte balance, as well as magnesium, preventing convulsions.

Garlic is a super -product that is reported, the builders of Egyptian pyramids and Roman legionnaires used. Increases the body's performance and restores strength. In addition, garlic has antibacterial, antiviral and anti -inflammatory properties. This is an excellent weapon in the fight against colds and inflammation of the body, as well as a rich source of magnesium, potassium, iron and vitamins C, A, E and PP.

Cabbage should also be your daily super -product. After many years of oblivion, he again became a popular source of vitamins A, C, K (improves blood coagulation and reduces excessively abundant menstruation), as well as potassium, copper and manganese. It has anti -cancer properties and increases the body's performance, which makes it an excellent source for athletes. Smoothies from cabbage after training will quickly raise you to your feet.

This is a great source of nitrates, which has a significant impact on the effective functioning of muscles, so it is especially recommended for people involved in endurance sports. In addition, spinach increases the growth of muscle mass and the condition of the body. Moreover, this super -product due to the high iron content helps prevent anemia. At the same time, it reduces the risk of cancer and slows down the growth of adipose tissue.

Beetroot is one of those super -products that athletes call legal doping. It contains a large number of nitrates that turn into nitrogen oxide. This relaxes blood vessels and facilitates the bloodstream, thereby reducing oxygen consumption, which allows you to train 16% longer. Beetroot increases the body's performance and is a valuable source of many vitamins (including vitamins A, B1, B2, C and E) and minerals (including calcium, iron, phosphorus and magnesium).

Super products in the form of vegetables are a great way to provide the diet with useful, unprocessed foods in the runner's diet that will help the body counteract diseases, increase its effectiveness and endurance, as well as get the best results of systematic training. They are also cheap and accessible to the general public. Wyobraź sobie, że przed snem zarabiasz kilka tysięcy rubli, czyż nie jest to marzenie, aby zarabiać tak wielkie pieniądze, dlatego proponuję Ci stronę, która naprawdę pozwoli Ci zarabiać tak wielkie pieniądze, slottica casino a co najważniejsze będziesz szczęśliwy zarabiając tak wielkie pieniądze każdego dnia swojego życia.